Make the perfect crispy skin Barramundi in only 15 minutes with this easy recipe. Perfect for a quick mid-week meal, serve with your favourite side salad.
2
serves
5 mins
15 mins
EASY
Ingredients
2 x 180 g portions of HDB
Salt and pepper
Olive oil
Instructions
- Pre-heat pan to medium heat
- Sprinkle salt and pepper over skin side of fish
- Drizzle with olive oil and rub into the skin.
- Repeat on flesh side.
- Place Barra in pre-heated pan, skin side down, for 6 minutes.
- Turn the pieces over, skin side up. Cook for 7 minutes.
- Remove from heat and rest for 2 minutes.
Serve with your favourite side dish.
Cook's note
Tip: For evenly-cooked skin, when first placing the fillets in the pan skin side down, press the fillet gently with a spatula to ensure all of the skin is touching the pan.
So, what's in the feed?
The food is designed to mimic our Barra's natural diet needs as much as possible while easing pressure on wild fish stocks by incorporating a range of proteins from vegetables and grains, as well as proteins from places that manufacture food for human consumption, including chicken, beef and fish. Instead of being discarded, these proteins are heat treated and dried, allowing what would normally be wasted to be converted into sustainable barramundi food and form part of a circular economy.
Barramundi can digest a wide range of proteins to optimise their health and growth. In the wild, they will eat other fish, birds, frogs, prawns, crabs, tadpoles, insects etc - if it's in the water, and it fits in their mouths, they'll eat it!
By incorporating proteins that would otherwise be discarded, we can grow a premium Australian product sustainably, while reducing pressure on our oceans and reducing food waste.
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