Crispy skin Humpty Doo Barramundi with roast root vegetables and preserved lemon dressing
View the videoAn easy meal that's healthy too, crispy skin Humpty Doo Barramundi with roast vegetables is perfect for family or friends.
4
serves
20 mins
40 mins
MEDIUM
Ingredients
12
baby parsnips
2
bunches Dutch carrots
1
bunch baby beetroot
10
garlic cloves
1
bunch fresh thyme
1/3
cup olive oil
2
tbsp lemon juice
2
tbsp preserved lemon, chopped
1/2
tsp caster sugar
4
Humpty Doo Barramundi Fillet portions
150g
baby spinach
Instructions
- Preheat the oven to 200°C. Place parsnips, beetroot, carrot and garlic in a roasting tray with a few sprigs of thyme, drizzle with 2 tbsp olive oil and season. Roast for 35-40 mins until tender.
- Place ¼ cup oil, lemon juice, preserved lemon, sugar and 1 tbsp thyme leaves in a food processor. Season and pulse until combined.
- Heat a large heavy-based frying pan over medium heat. Season barramundi all over with sea salt and freshly ground pepper. Drizzle with 2 tbsp olive oil and rub into the skin and flesh.
- Place barramundi, skin-side down in the heated pan and cook for 7 mins, turn and cook for another 5 mins. Transfer to a plate to rest for 2 mins.
- Divide spinach and roasted vegetables between four plates. Top with barramundi and drizzle with preserved lemon dressing.