BBQ Humpty Doo Barramundi with romesco sauce
BBQ Humpty Doo Barramundi with romesco sauce
4 serves
15 mins
25 mins
EASY
Ingredients
2
plate-sized Humpty Doo Baby Barramundi
1
lemon, sliced
Crusty bread and green salad, to serve
ROMESCO SAUCE
300g
roasted red capsicum, from a jar, drained
1/2
cup blanched almonds, toasted, roughly chopped, plus extra to garnish
1
tbsp tomato puree
2
garlic cloves, crushed
1
tbsp sherry vinegar
2
tbsp parsley plus extra to garnish
1
tsp smoked paprika
1/2
tsp chilli flakes
1/2 cup olive oil
Instructions
- For the romesco sauce; place all sauce ingredients, except oil, in a food processor, blitz to a chunky paste. With motor running, slowly add oil. Process until combined but some texture remains. Season.
- Preheat barbecue to medium-high heat. Slash 3-5 incisions in each side of the barramundi. Season barramundi on both sides and inside cavity. Stuff cavities with lemon slices. Rub all over with 2 tbsp of oil. Barbecue, turning occasionally, for 20-25 mins until the flesh flakes easily.
- Transfer barramundi to a serving platter, spoon over romesco sauce, garnish with almonds and fresh parsley, and serve with green salad and crusty bread.
Baked baby Humpty Doo
Barramundi with tom yum
List of Services
Humpty Doo Barramundi curry
with coconut sambal
List of Services
Crispy skin Humpty Doo Barramundi with garlic mushrooms and creamy mash
List of Services
So, what's in the feed?
The food is designed to mimic our Barra's natural diet needs as much as possible while easing pressure on wild fish stocks by incorporating a range of proteins from vegetables and grains, as well as proteins from places that manufacture food for human consumption, including chicken, beef and fish. Instead of being discarded, these proteins are heat treated and dried, allowing what would normally be wasted to be converted into sustainable barramundi food and form part of a circular economy.
Barramundi can digest a wide range of proteins to optimise their health and growth. In the wild, they will eat other fish, birds, frogs, prawns, crabs, tadpoles, insects etc - if it's in the water, and it fits in their mouths, they'll eat it!
By incorporating proteins that would otherwise be discarded, we can grow a premium Australian product sustainably, while reducing pressure on our oceans and reducing food waste.
Website designed and developed by Captovate